Holding Hands Reduces Stress
By Coach Colleen | August 18, 2008
Hi,
Holding hands reduces stress - A University of Virginia study found stress in women was measurably reduced by holding the hands of their partners. The results were so dramatic that they could be seen in brain wave scans.
There are lots of studies out there about how being in a true love relationship improves our health.
The most important thing I know is that being in a true love relationship makes you happy.
If you know any, I would love you to share them with me.
Coach Colleen
The True Love Coach
Find true love, be happy and healthy
Source: Coan, J., Psychological Science, December 2006; vol 17: pp 1032-1039
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5 1/2 Hours Till The Wedding
By Coach Colleen | August 16, 2008
Hi,
True love is like a sunset because when the sun going down you symbolizes the release of all the negative from the day. The rise of a full moon symbolizes the passion and excitement of romance.
And, the night stars that first start as a twinkle and grow into fires that light the sky are symbols of the light of each brings to the world.
Marci and Joe are getting married in 5 1/2 hours just as the sun sets and the full moon rises.
I’ll share photos tomorrow, but tonight I bless each of them as individuals who bring their starlight to this marriage. Together, as each one of them grows in themselves, their individuality, and their couple-ness, they will light the world with their love.
As Marci’s love coach, all I can do is smile.
Coach Colleen,
The True Love Coach
Check out my MARCI-APPROVED Self-Coaching system for finding your soul mate.
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Three Days till The Wedding
By Coach Colleen | August 14, 2008
All you single women,
What are you waiting for?
Yes, you can find true love in 4 1/2 Minutes per Day Self-Coaching system. Just ask Marci!
There is a full money back guarantee - no questions asked. What’s stopping you - the fear of success? Don’t let that get in your way. Get your copy now.
Coach Colleen
The True Love Coach and creator of the Find True Love in 4 1/2 Minutes per Day Self-Coaching system. You can spend years talking to a therapist about all of this, but why?
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Get Magical and Find True Love!
By Coach Colleen | August 13, 2008
Hi,
I’m taking a class called self-mastery and had to write a position paper. Finding true love, your soul mate, is about finding yourself, so I thought I might share part of my paper with you…
During the first exercise in my family group in the experiential graduate program I was verbally accosted by a second year student. What she said was not off base, but how she said it was accusing and shaming.
Talk about reliving your family of origin dynamics – from worst to best. Worst was being shamed. The best came at the end of the year, when several second year students from my family group said something like ‘I hope you know how much influence you have.’
At that moment, I saw even more clearly what I internally knew — my belief in myself as an individual expression of Spirit (my essence) carries with it a power of presence.
Remembering who I really am at my core gives me such joy. Having to re-learn is ultimately as rewarding, but harder emotionally.
Read more about the magic of you…
Coach Colleen
The True Love Coach
Try her Find True Love in 4 1/2 Minutes per Day Self-Coaching system. It works! Just ask Marci - 3 days till her wedding… and counting….
Topics: Love | 1 Comment »
True Love’s Countdown - 4 days to go!
By Coach Colleen | August 12, 2008
Hi Everyone,
I’ve got really exciting news. Marci is getting married in 4 days.
I’m excited. And, please keep this secret. Kevin Benedict the original songwriter and singer for the Total True Love Theme song is going to sing and play guitar at their wedding.
I’ll have a few photos to share I’m sure.
So everyone, please join me and wish her and her new husband (Joe) the best - they both deserve it.
Blessings and hugs to all,
Coach Colleen, The True Love Coach
Featuring a PROVEN way to find true love after divorce or heartbreak - the Find True Love in 4 1/2 Minutes per day Self-coaching system. It REALLY works!
TotalTrueLove.com
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I’m in love with me today!!!!!!!!!!!!!!!
By Coach Colleen | July 21, 2008
Hi everyone,
I can say it is a great day because I’m coming out of the eye of the storm. It is amazing what life throws our way.
Today is a great day. I’m revamping my life.
I am a right-brain thinker who loves to write how-to processes. For years I did this as the owner of a technical writing firm. I sold it in the 90’s because I was doing my life in a very left-brain way and it was going to kill me. I just knew that if I didn’t change something I’d be dead by 50.
I changed and on Thursday I turned 57 and am healthier than ever. And, I’m still changing. I’m going to stop apologizing for being a right-brain thinker.
I believe in universal principles. I believe we can transform our lives by doing little things that get us thinking in different ways. You transcend what you know and open up your mind to possibilities. Other ways of saying it is that you get out of your rut, think outside the box, take the road less traveled, you get out of your own way.
If you know someone who is searching for their soul mate and are frustrated, doubting their worth, don’t know where to turn for help. Please, have them look at my Total True Love Self-Coaching package. It is a do-it-yourself product that has you look into and at yourself in a totally new way. It’s fun! You dance and listen to music while doing the dishes or dusting or just hanging out. Plus, there is a full, no-questions-asked money back guarantee.
If you have a girlfriend that is still looking, give them the gift of one of my visualization meditations. If they like it they can buy the system. I’ve tried to make it affordable for everyone. Now, your friend could hire me as your private coach for a lot more money and I’d love that. But my goal was to make a self-coaching system that is easy and fun.
I did it and at age 57, I’m singing it’s praises. It’s a great product.
I’d love you to help me bring true love back into our world by telling your single friends about TotalTrueLove.com
Colleen Colleen
The True Love Coach
Find your true love with the INCREDIBLE Total True Love Self-Coaching System
Topics: Love | 1 Comment »
Miracles DO happen - here’s one
By Coach Colleen | July 8, 2008
Hi,
About 24 hours ago something went very wrong during the birth of a very good friend’s first grandchild. He was not expected to live, he had no brain activity on his brain scan. Many friends and family members all over the globe prayed and prayed between our tears.
I hovered between the belief that they were keeping the baby alive so mom who was still out of it from a very traumatic emergency C-section could say good bye to her first born and the fact that I do believe in miracles.
My prayer was that this little boy was whole complete and perfect just as he was and that he could if he chose flip a master switch that would turn on his brain.
I’ve been around one person who had lost full function of his everything but his brain stem. But all he did was lay there for several weeks before he died.
This morning that same little boy who had no brain function was kicking and responding to people. This is not a NO brain functioning child. This is a miracle.
We are hoping he continues to improve and snowboards with his dad and is as smart as his teacher mom.
His initials are DH. Please hold him in your prayers too.
Thank you,
Coach Colleen
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Service: Finding True Love
By Coach Colleen | June 15, 2008
Hi all,
I read a very moving article on helping versus fixing versus serving. Here are a few of the highlights.
Helping is based on inequality … Service is a relationship between equals
Helping incurs debt … Serving is healing and mutual
When fixing I perceive someone as broken (judgment) … When service I see and trust the wholeness in someone (connection)
When fixing and helping we are being practical, concrete and specific … When we serve, we are serving the wholeness and mystery of life
Helping and fixing might be activities of the ego … Service is the activity of the soul
I realized that for some time now I have been in the helping mode … I even say I help people find true love. I was sucked into the ‘market’ to the pain mentality. It might get sales for others but that is not the type of sales I want to participate in.
I want to serve the wholeness in you, in myself, in everyone.
A great psychologist, Carkoff, had as a core concept the principle of respect. He defined respect as trusting that everyone has their own answers inside of them. This is the basis of my belief about life, and I sometimes get confused that I have the answers to your problems.
I don’t have your answers. What I have is a fun process that you use to find your own answers. This doesn’t sell as well as giving people the answers. One internet marketer says don’t teach people how to fish, give them the fish - or something that passes for the fish.
I’ve tried to do that - not working for me. And, since this is my life, I get to do what I want. Finding the true love within myself in terms of marketing is about teaching people to fish. I do that with a self-coaching products. The fish you catch is yourself.
Gone Fishing….
Coach Colleen Brady
Learn how to fish for true love in 5 minutes per day - you are worth it.
www.TotalTrueLove.com
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Waiting for True Love, Waiting for Answered Prayers… How Long Will It Take?
By Coach Colleen | June 13, 2008
Hello again,
Wow, what a question. When I don’t get what I want when I want it, I can jump right to - “what’s wrong with me, God doesn’t love me, I’m not good enough.”
From there I can go directly to “So what’s the use!”
Why keep believing? Why keep praying? Because…
YOU are worth your attention!
YOU are worth your self-love
YOU are worth your own self-care
YOU are worth your own patience
YOU are worth happiness
YOU are worth joy
YOU are worth peace
YOU are worth prosperity
YOU are worth true love
If you have trouble believing any of this, then borrow my faith.
If it makes it easier to rent my faith, then send me a check. Make it out for any amount that you feel you are worth. Send the check to me at 8425 Tillicum RD SW, Suite 210, Seattle, WA 98136.
I will cash it because you are worth it.
Now, back to timing. If you said a prayer yesterday and you don’t have that new job or that new love today, 24 hours later, you might be inclined to give up. Don’t do that quite yet. Give the Universe a chance.
If you are feeling down, dejected, or have more self doubts, repeat the interim releasing step. I’ll repeat it here for you because, it is so important to remember…
“I, right here and right now, release all thoughts of unworthiness, not-enoughness, un-deservingness. I am worthy of happiness and joy. I am enough just as I am. I deserve a joyful and happy life because I am me. I am part of that Universal Goodness from which all things originate, the God-Source of all life. I claim this because it is true. I release all negative thoughts, all should’s and should not’s as I step into the beauty and strength of myself.”
Speaking the words out loud rather than just reading them is more powerful. Writing them down long-hand rather than typing is extremely powerful to me.
Keep doing this releasing and re-praying until you experience the feeling you want - peace, joy, freedom, perfect health, abundance, etc.
Now here’s a secret.
Sometimes what you want doesn’t come in the exact form you asked for. For example, you want joy and happiness in your life with a tall dark handsome man. Then you meet a guy who is balding and only a little taller than you. But you fall in love and are the happiest you have ever been in your life. Hmmm. You got the feeling, but not the other specifics. That’s why we add the experience you want to feel to the prayer and not just dwell on the specifics. Specifics limit us to what we think we want. The Universe is vast. Expressing qualities when we pray allows us to tap into that vastness.
And, I acknowledge waiting is not the easiest.
Coach Colleen
Author of the Find True Love in 4 1/2 Minutes per Day Self-Coaching System
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Affirmative Pray: Soul to Soul Mate
By Coach Colleen | June 12, 2008
Hello,
Here is one semi-structured way of praying. Give it a try and see what happens.
The basic premises is that you are a part of the Universe, God, Spirit, or Whatever You Call It. Now, think about this… If you are a part of the Great Spirit, maybe you believe you were made in Its image and likeness. And, if this Universal Presence is all present, doesn’t it make sense that you too are part of this Universal Stuff?
I can remember one time when I was about 3 (I think) I was standing in my church when it was empty (my grandmother cleaned the church). I looked up at the altar and the cross and thought to myself - God is in me too. I’ve believed that ever since.
If God is in me, then all I have to do is talk to my soul. As I child, I visualized my soul as a 3-D dog bone that I talked to. As an adult, I stopped talking to the dog bone within, but I’ve started again using this technique called affirmative prayer.
First, acknowledge your God and the qualities that that represents to you - love, peace, joy, happiness, etc.
Second, like in my story above, realize that you are one with your God. However that looks to you. Maybe you are love because your God is love, peace and joy. All I know is that whatever anyone calls it, it is everything to everyone. So realize what it is to you.
Third, state what you would like - a new home, a job, more money, true love in specific terms. I like to include more qualitative terms that exemplify how I would feel if I found my soul mate, a new home, a better job, had more money. Here is an example. If I found my soul mate I would feel peaceful, content, excited, warm, passionate, loving, joyful. I want to not only find my soul mate but I want to feel those feelings everyday in my life, even during the tough times.
Fourth, give thanks in advance for receiving these gifts. If you feel funny about this, just practice and see what happens. It’s like giving thanks that your friend is going to pick you up at the airport next week; of course it hasn’t happened yet, but you are living your life as if it will because you are so sure of it you can thank them in advance.
Now here is a key… Sometimes we say to ourselves, “I can’t because…” and the list is huge.
If you do this, try a statement like this one: “I, right here and right now, release all thoughts of unworthiness, not-enoughness, un-deservingness. I am worthy of happiness and joy. I am enough just as I am. I deserve a joyful and happy life because I am me, I am part of that Universal Goodness from which all things originate, the God-Source of all life. I claim this because it is true. I release all negative thoughts, all should’s and should not’s as I step into the beauty and strength of myself.”
Last, let go of trying to control the situation, let your prayer float down the river, let it fly away in a helium-filled balloon. Don’t dwell on it, don’t look for signs that it is or is not happening, has or has not happened, can not or will not happen. Just forget about it and trust.
Okay, I just used a huge word-’TRUST.’ If you are skeptical, scared, or just plain doubting, borrow my faith long enough to practice this process. If it doesn’t work for you, then you don’t have to do it anymore.
How long do I have to wait for results?
I’ll address this tomorrow.
I have a few specific prayers on squidoo that are generally written in this style.
Prosperity Prayer
www.squidoo.com/Finding-True-Love-Inside
Coach Colleen
The answers are within… all you have to do is stop, look and listen.
Find your irresistible definition of true love within yourself and find true love in the world.
Want to learn more about affirmative prayer. The above steps are from an trans-denominational form of prayer as verbalized by Ernest Holmes.
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